Energy management is an important aspect of maintaining well-being. This is vitally important for empaths who are highly sensitive to these subtle energies, but it is also a helpful practice for those who do not consider themselves empaths.

There are many tools and strategies for managing our life energy. What follows are some basic practices that I like to share with my clients/patients and use myself.

In this vlog - complete with drawings by moi :) - I share some practices to support our lungs and health in general as we deal with increasing amounts of air pollution from various sources.