Cold Food & Hot Weather

It has been HOT in most of the country. Eating lots of cold foods and beverages is common when the temperatures climb. In this latest video blog, I briefly discuss why we may wish to be mindful and moderate how much cold food we eat. This post is complete with more self-drawn slides by me (for better or worse :)

Yours in healing and solidarity,

Dr. Nicole

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5 Keys to Happy and Healthy Digestion

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Health supportive practices to deal with air pollution