Do you frequently wake up in the middle of the night and then find it difficult to fall back asleep? You're not alone. This is one of the most common sleep concerns that I hear.

Let's delve into some reasons, from a Western and Chinese Medicine perspective, for this common concern and explore ways to support better sleep.

While many people look forward to the start of summer, for some of us, the summer can be a time when we do not feel our best. Do you or someone you know experience increased anxiety, low mood, or sleep disturbances in the summer months? There are several potential reasons. I will review some of them and how you might assess and address them to support your mood and sleep this summer.

Darkness is a biological imperative for the balanced coordination of many of our hormonal and metabolic functions. Bright light exposure, especially at night, can wreak havoc. Here are some things you can do to ensure an adequate exposure to darkness.