In this vlog - complete with drawings by moi :) - I share some practices to support our lungs and health in general as we deal with increasing amounts of air pollution from various sources.

In functional medicine, we spend a lot of time talking about inflammation - as a common factor in many disease processes. Chronic inflammation tends to generalize, to move beyond the bounds of a cell, a tissue, an organ, or an individual body to travel amongst families, groups of people, and communities.