I often see people in my practice who are plagued with chronic digestive issues - bloating, constipation, diarrhea, food intolerances, and more.  The functional medicine approach has much to offer to diagnose and treat these conditions.  However, I have found that the improvements people often experience with a functional medicine that includes testing, dietary modification, nutritional supplementation, and stress management may not endure, even when people continue to follow their program.

Here are my top suggestions to improve digestion and, eliminate bloating gas, and support regularity….One of the most significant ways to motivate yourself to make these changes is the benefits you notice when you do. So, pick a couple, give them a try, and see what you notice. The benefits may be readily apparent for some like slowing down when you eat. In others, it may take some consistency of application to notice the changes.

A lot of information out there emphasizes the WHAT part of how we eat to improve our digestive health. But did you know that there are other factors related to HOW we eat that can significantly impact your digestive health?