Here are my top suggestions to improve digestion and, eliminate bloating gas, and support regularity….One of the most significant ways to motivate yourself to make these changes is the benefits you notice when you do. So, pick a couple, give them a try, and see what you notice. The benefits may be readily apparent for some like slowing down when you eat. In others, it may take some consistency of application to notice the changes.

A lot of information out there emphasizes the WHAT part of how we eat to improve our digestive health. But did you know that there are other factors related to HOW we eat that can significantly impact your digestive health?