Five Simple Practices to Create and Liberate Your Energy During Your Workday
Do you end your day feeling exhausted?
Do you forget to attend to your movement, nourishment, and hydration needs?
Would you like to find a way to support your well-being even during your busy work day?
Would you like to end your work day feeling present and energized?
If the answer is YES to any of these, then sign up to get five quick and doable practices to support you in Creating and Liberating Energy During Your Work Day/
When you sign up you will receive
Five videos that guide you through the practices and discuss the rationale behind each.
A link to a customizable checklist and journal to tailor your goals for incorporating these practices into your day.
Each practice can be done in 3 minutes or less, making them easy to incorporate into your day.
I created this offering to support you in regaining a sense of possibility and energy as you move through your day. We face many demands on our time, and it can be tempting to “do just one more thing” before allowing ourselves to rest.
Dedicated time for rest is important, AND we need to find opportunities to come into our presence and get revitalized even amid our busy days. This is why I assembled this group of practices to share with you. I hope you find something helpful and supportive to practice throughout your day.
Dr. Nicole Winbush, Founder Sankofa Healing Arts & Functional Medicine