How do we navigate our increasingly hectic lives while maintaining a sense of center and clarity? 

How do we tap into our wisdom and intuition amid so many other opinions and agendas? 

How can we regain our focus after a challenging interaction?

Energy Body Basics provides a toolbox to help you understand and utilize the practices that assist you in these areas.

These tools are foundational to our health and well-being. I hope this introduction is an accessible and helpful resource.

To get started, download the e-book, which guides you through the meditations/visualizations below.