Do you frequently wake up in the middle of the night and then find it difficult to fall back asleep? You're not alone. This is one of the most common sleep concerns that I hear.

Let's delve into some reasons, from a Western and Chinese Medicine perspective, for this common concern and explore ways to support better sleep.

Herbal infusions are highly concentrated herbal tea - made with more herbs and steeped longer than your typical cup of tea. They occupy the space between food and medicine. Unlike traditional teas, which steep for just a few minutes, herbal infusions require a longer steeping time, allowing for a more profound extraction of nutrients from the herbs.