Bloating? Gas? Try this

Here are my top suggestions to improve digestion and, eliminate bloating gas, and support regularity….One of the most significant ways to motivate yourself to make these changes is the benefits you notice when you do. So, pick a couple, give them a try, and see what you notice. The benefits may be readily apparent for some like slowing down when you eat. In others, it may take some consistency of application to notice the changes.