While the emphasis is often on pharmacologic treatment there are many lifestyle approaches to support and improve bone health. 

Understanding potential intervention targets starts first with understanding some common sources of bone loss. 

A fascinating line of research suggests that even modest amounts of non-planned vigorous activity embedded within our daily routines can deliver tremendous benefits. This concept is known as VILPA, which stands for Vigorous Intermittent Lifestyle Physical Activity. The emerging evidence around VILPA shows that it may provide a way to gain some of the benefits of exercise, even when there is no time to commit to regular planned physical activity.